Top 10 Lower body stretching routine

If you use your lower body a lot throughout the day like climbing hiking and have stress on that area then try this routine which is focused on the muscles below the waist and hips.

Focus on the routine while performing the movement we also included pictures for your better understanding.

Dynamic knee bend

Body in a stand-up position
Raise the heel of any of your feet toward the gluteal
release the stretch and return to the first point
Repeat the same routine with another foot
Time to perform is 10-15 seconds

Dynamic knee kick

Standing position withholding one of the legs at the hip height while at the same time bend your knee
Calmly straighten your knee as far as possible
Return to the normal position
Repeat the same movement with another part
Continue this routine for 10-15 seconds

Dynamic hip extension

Body in the standing position
Slowly extend one of your legs behind your body while straightened
Release the stretch then return to the normal position
Repeat the same movement with another leg
Time to perform is 10-15 seconds

Dynamic heel drop

Use one of your feet and place it on the edge of an object while another leg is placed slightly in the front
Bring down the heel while keeping the knee in a straight position
Release the stretch and return to the first position
Time to perform is 10-15 seconds
Repeat the same mentioned moves with the other leg

Sumo squat

Body in a standing position while the feet wide apart, lower your body slowly and push your upper body forward slightly
Perform each stretching move for 12-30 seconds

Lunge

Body in a standing position while legs in a lunge position, bring down the lower area of the body while knees toward the floor with the hips to the ceiling
Stretch for a total of 15-30 seconds
Repeat the above movement with your other leg

Knee bent sit

Body in kneel position with toes down, heels should be up and the body toward the front position
Now slowly sit back with hands placed on the floor in the front area of the body
Release the stretch and then return to the first point
Time to perform this will be 10-15 seconds

Seated figure

Sit on the floor with one leg straighten while another leg across the thigh
Slowly moving the chest area to the legs point
Stretch for at least 15-30 seconds
Repeat the same movement slowly with you another leg

Lying Leg raise

Body on the floor and legs should be a little bent, rise on of your legs while placing your hand on the thigh area and bring the leg slowly to the head point
Stretch for at least 15-30 seconds
Same movement should be repeated with another leg too