Most Effective Way To Lose Weight is really quite simple. You need to cut back on calories and follow a program that combines healthy eating, aerobic exercise, and strength training. This is a proven way to lose weight and keep it off permanently.
But if cutting back on calories and following a program that combines healthy eating, aerobic exercise, and strength training is so effective, why don’t more people follow this type of program? It’s because there are so many weight loss products and solutions on the market that are advertised as being fast and easy, and fast and easy sells. But if there was such a thing as fast and easy weight loss, there wouldn’t be so many people fatter than ever. The World Health Organization reports that more than one billion adults are overweight, and at least 300 million of them are clinically obese. In the United States alone, over 60% of adults are overweight or obese.
A lot of money is being spent on weight-loss products and solutions, but people keep gaining weight. Cutting back on calories and following a program that combines healthy eating, aerobic exercise, and strength training requires effort and determination, but it truly is the best way to lose weight.
Weight Loss Tips
Think fat loss, not weight loss
What really matters is to think not how much weight you lose, but how much fat you are going to lose. Conventional diets, more importantly, low carbs diet plans, focus on scale weight and pounds. Many diet ads are telling you things like “lose 45 pounds in 45 days,” or “lose 9 to 20 pounds your first two or three weeks.” It sounds great, but you can’t lose 9 to 20 pounds of body fat in two or three weeks. If you do lose that much weight, you’ll lose a few pounds of fat, several pounds of muscle, and a lot of water. Your goal has to be to lose fat while maintaining muscle.
Starvation diets do not work
Most conventional diets are based on a drastic reduction of calories. 95% of the people who go on conventional diets gain all of their weight back, and they sometimes end up fatter than when they started. You can lose weight quickly by drastically reducing calories, but the weight loss will primarily be water weight, and water weight is easy to gain back. Drastically reducing calories also forces your body into “starvation mode.” Once your body is in starvation mode, your metabolism slows down and fat loss stops. You have to cut back on calories in order to lose fat, but you should never drastically reduce calories.
Slow and steady is the way to go
The healthiest and safest way to lose fat is by a slow and steady process. This will also most likely result in permanently keeping the fatness and unused fat off. Your goal should be to lose about two pounds of fat per week. This is the recommendation of the most and every legitimate and respected person who issue this in the dietician, nutritionist, exercise physiologist, and off course personal trainer, as well as exercise organizations such as the American College of Sports Medicine and also we can name the American Dietetic Association.
The best way to lose weight (fat) is not complicated. By cutting back on calories and following a prepared plan or program that combines healthy eating, aerobic exercise and workout, and strength workouts, you’ll be able to accomplish any weight loss goal which you have expected.
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